Alicia is amazing! She shares so much valuable information about food, exercise, supplements and hormones. I have learned so much from her. She provides the information and the tools to ensure your success and she supports you every step of the way. She is also quick to respond to questions and adapting food or exercise plans to the specific needs of a client, which I needed. Alicia was referred to me by someone that achieved great results following her program and I also tell a lot of people about my great experience with Alicia’s program.
— HEATHER B.
Alicia is amazing! She has a vast amount of knowledge relating to health and fitness. Her program has all the tools and more to assist anyone wanting to obtain a healthy lifestyle. She is very helpful and can design a program for your specific needs. I highly recommend working with her, it can change your life forever and make you the best you can be!
— PATTI K.H.
Alicia is a great trainer with so much helpful information. She always goes above and beyond!! Highly recommend her to everyone!
— HOLLY S.
Absolutely LOVE how much information Alicia Schoroth explains in "regular" language! Makes everything so much easier to understand and follow through with!
— COLLEEN M.
Thank you so much for all of the helpful information over the process of the last several weeks.
I did lose 7 pounds and 1" off of my waist. I have not had any hot flashes in July so far and I am able to sleep better.
Thank you so much for all of the time and effort you put into our wellness and success. It was really nice to finally see results for the first time in a very long time.
— SHARLA E.
Alicia is constantly expanding her knowledge in all different aspects of health & fitness. I’ve learned so much from her & look forward to continuing to learn much more. Joining her program was the best decision I’ve made. Thank you Alicia!!
— DIANE K.
Thanks for the opportunity to participate in the summer challenge. I feel stronger both physically and mentally as a result of participating and making this commitment to my health. Your support has been instrumental in my success. The app, workouts and the meal plan were easy to follow and offered me the structure I needed to stay focused on my goal.
— GREER M. – Winner of the HER Power Lifestyle Summer Challenge | 26 lbs and 20 inches lost
It’s a freeing experience to stop obsessing about what I ate and drank. That sometime the very thing you thought was the wrong thing, was actually the right thing for you. Alicia has the ability to listen, question and respectfully offer education and options while empowering you to make decisions for yourself. I’m down 20 lbs and have lost 3 inches from my stomach.
— COLLEEN S.
Loving the meal plan, did not realize how much I enjoy greek yogurt, chicken & spinach!! I’m loosing weight slowly as I’m in retail & do have set backs after long days, but have kick started my brain into realizing how time flies and to have meals planned! Since starting on the plan have lost 14 lbs. Now when I go grocery shopping, I look at food differently. I’ve been inspired to reach my goals. I feel excited to see the ongoing results.
The menu plan has already jumpstarted my brain into a new way of thinking! For as long as it takes me to open a cardboard box and cook high calorie food, it takes me same or less time to cook up a great meal. High in protein & filling! No additives, just good food! I have already mentioned HER Power to many friends, as they have noticed a difference in me, whether physical or mentally! I Just love this! I thank Alicia from the bottom of my heart for giving me a new outlook on life at my age! No one really took the time before. Gyms and other diet plans you were a waste of money. With HER Power, Alicia understands you’re a human being reaching for help & answers. Alicia strives 110%
I feel great again!
— LIZ F.
As a new mom trying to find her old self, I lacked the self-motivation and energy to work out on my own. Just the thought of going to the gym and then figuring out what to do once there was exhausting. I needed an expert I could rely on to map out the right workout and meal plan for me, keeping in mind what little time I had for myself. Alicia was able to organize a well-structured training program tailored to my needs and schedule, along with providing a personalized nutritional plan getting me back to healthier eating habits. With Alicia’s meal plan I have something to stick to and follow. Although I am educated in both nutrition and fitness I needed a push and program to follow. I have seen marked improvement in terms of regaining my strength, body fat composition and most importantly my energy levels! Alicia has a passion and drive to be the best and a thirst for knowledge!
Thank you Alicia!
—JILL K.
Even though I haven’t been exercising as much as you suggested, and may have had more than one cheat day a week, I have lost five pounds and definitely see a difference in my midsection, which is always my worst area! This is giving me a lot of motivation to continue and be more dedicated!
I was very impressed with your dietary knowledge, the plan you provided me with works really well even though I have dietary restrictions. The exercise plan included several different approaches and possible combinations, which is fantastic because I can adjust it over the long term as I progress.
— ANNE MARIE E.
It has been a great process. My husband is even surprised how much I have lost from different parts of my body that I have always struggled to lose. I was never overweight but I couldn’t get certain areas to trim out. I have always gained weight all over rather than one spot so it was difficult to see progress before. But this program was successful all over.I lost 9 pounds (Went from 136 to 127), 4 inches from chest, 3 inches from hips, 2 inches from thighs, and 1/2 inch from calves.
— SHERRY C
The workouts provided by HER Power are truly some of the best I have tried in my many years of weight training.
— TERESA M.
I have dropped 10 lbs and feel better for it! I have to work harder on dedication and motivation. The meal plans are great!
— CINDY H.
I am about to start week five. Down 5 pounds and although the scale hasn’t moved that much, my body is toning up and getting shredded like I was a few months ago! Thanks Alicia!! Doing LISS three times a week and HIIT twice a week fasted!!! And of course weight training 3-4 times a week! Love your program!!
— NIKKI P
I just want to take the time to thank you. I know people are spending a lot of time thanking healthcare workers and they should for sure but not forget people who dedicate their lives to helping educate us and guide us into better health. It is good for our minds, body and souls. Your excellent at what you do and very much appreciated. I have been feeling down with peri menopause for a while and just getting back on board with working out and learning has made a remarkable difference in these last 4 weeks. So thank you again.
— CAROL C.
Through my training, I have struggled to find fitness trainers who really understand how the hormones affect weight loss and muscle growth along with proper meal plans that assist with hormone imbalances. I am so thankful that I found your program and all the work you have placed into not only educating us but helping us.
— MONICA A.
Wanted to tell you what I appreciate from your program is that we can ask you questions anytime. Usually you never can talk to the person who put the program together. Thank you for that!!!
— ANGIE A.
Feeling great! Today I could really see the difference in my clothes and feeling stronger. Definitely a way better mind set now feeling like I’m getting my life back.
— LORETTA O.
I’m down 13 lbs with no gym access. Clothes fit so much better!
— SARAH H.
Hi everyone ! I am actually at Week 3 - Day 7 today and I thought I would share my progress ! I did hop the scale today and happy to report I am down a little over 7 pounds. Regardless of the number, I have noticed the following changes : my muffin top is gone - I haven’t hard a craving for sweets since the beginning of week 2 - my skin looks great - I haven’t been bloated or gassy for weeks and I haven’t had a night sweat in 11 nights (I had 2 per weeks prior).
I came across this program by accident and it was the best thing I bought for myself in years.
— KATHY V.
I wanted to take the time to say thank you. I knew most of the principles used in your program but never applied them. I followed 90% of the program and obtained great results. I always worked out hard but never thought I would have so amazing results. Also, my stomach problems seem to subside. I now have the tools to continue applying what I learned - for me this will become a lifestyle. Thank you again!
— CORINA P.
I've finished the 8 weeks and here are my results: A total weight loss of 15lbs in 8 weeks! I had lost 10lbs on my own prior to starting with you, however, it took 3 months. Your program has helped me lose weight and tone up much more efficiently. Thanks so much for your program and support! I've recommended it to a few family members and friends.
— SHANNON D.
The investment in my new fitness perspective thanks to HER ( Alicia ) has been invaluable. There is no $ that can be placed on the wealth of knowledge this woman has and her passion to guide and help women understand our bodies, ageing, hormones and healthy eating. Well worth the investment. I'm learning so much and feeling amazing. Turning 50 in September. Bring it on!!
— MELANIE K.
Alicia, I'm so glad I started your program. Thanks so much for the support! So far have lost 23lbs, 3” in waist and hips, 2” in thighs and chest! I don’t have pain in my neck and upper back, never feel bloated, have more energy. Now my clothes are falling off me and I have to go shopping.😊
— CATHY M.
Hi Alicia. I am writing to you to let you know how much I enjoyed your program. You are a wealth of information and you were always available when I needed you. I highly recommend your program to anyone who is having hormonal issues and struggling to lose some weight. You meal plan was easy to follow and I never felt hungry. Combined with the exercise program (which was also easy to follow) and the information you delivered daily, I lost pounds and inches and I feel hormonally balanced and strong. Thank you!
— LISA W.
I am halfway thru week 8 of your program. I have lost 13 pounds and feel great! Sleeping better, have more energy and hot flashes almost completely gone!
— FRANCINE F.
I wanted to reach out and thank you for your program. I am down 15lbs and 14inches in 3 months and I have learned valuable lifestyle changes that I will keep with me forever.
I was ready to make a lifestyle change in Sept and your program was just what I was looking for.
And given our year so far it was definitely the positive push I needed.
— JENNIFER O.
I feel fantastic!! I can feel a change in my body, and I am loving it!! Also.....the fat on my hips, and low belly has shrank drastically!! I am so excited for what is to come!!!
Thank you again for all that you do. I have never had such great success with a program and I have done 100 of them. You’ve been a blessing!
— ECHO W.
I have been following your plan for 3 weeks. I feel better, more energy, I am building muscle (getting stronger) and that stubborn stomach is starting to flatten out. I am acquiring a taste for no sugar, drinking water and it’s all good. Just have to stick to it. Thank you for sharing your knowledge and your story.
— KATHY O.
First I LOVE your program!!!! I am wrapping up week 5 tomorrow (Saturday). I absolutely love the structure and the focus on nutrition AND exercise. When I feel my best, I know I need to dial both in and your program has helped me do that!!!!
— LISA T.
Love Alicia!!!! She taught me so much! I had 19 lbs to lose after having a baby at 37. I couldn’t shake those lbs and she helped me drop 10 in 8 weeks. I’m about to go through her plan again. She’s AMAZING
— EMILY G.
I had to share ! 2 days shy of 3 weeks. My waist measurement from 41.75 to 39.5. Down 10 lbs. I haven’t felt this good is such a long time. I’m usually in baggy lazy clothes. Today I felt empowered. Dressed in jeans and full makeup to get groceries. Hubby just asked how much I’ve lost. Not that scale matter but I feel fantastic today.
Thanks for being one of the few that has educated herself on hormones!!!
- GISELLE S.
Just wanted to say thanks for helping me get my life back on track, having more energy and being more positive about life. Your 8 week program is amazing. I’m only on week 5 and have to say wow. I have tried so many different programs in the past and your program really works. You have provided me with a wealth of information you share with all of us. Also being there for us to chat to about information and issues is fantastic and shows you care. You have help in so many ways, from losing weight, reducing headaches, stomach issues, to toning up and learning to having the right fitness and eating the right foods as we get older can really help. This program has also shown me with the information you have provided us it also can also help reduce the symptom and effects from menopause and other issues as well. Looking forward to seeing what the next couple of weeks will bring. So happy to have loss 10lb already.
- KRISTA S.
Tomorrow will officially be my last day of the 8 week program. I have lost 15 pounds, 3 inches on my waist and thighs and 2 inches on my chest. I am feeling very energetic and in the best shape of my life. One of my most amazing accomplishments or surprises is that I can finally sit cross-legged on the ground. I know this may sound funny or trivial, but I have never in my adult life been able to sit that way. My knees or hips wouldn't allow it. Last weekend I noticed while stretching after my workout that I was able to sit back on my heels and then sit cross-legged. I almost cried. I'm 55 years old and I am finally able to sit like that pain free! I suppose it's due to no inflammation? The program was very easy to follow and I know it will not be a chore or struggle to keep it going. I'm amazed how I don't have cravings or late day crashes. I have reserved Saturdays as my high carb day throughout the program and enjoy my steak, baked potato and wine. I did every single resistance training workouts (dumbbell-int/advance) and can definitely see how I've gotten stronger and toning. I am definitely eager to keep this up and see how much stronger or toned I can get. Thank you again Alicia for all your knowledge, help and support.
- DARQUISE
This is my final week and it's bitter sweet. I am so grateful for finding you and your program which has worked wonderfully for me. I have lost a total of 18 pounds and I feel great. My family and friends have really started to comment that they could tell I lost a lot of weight. It is such a great feeling and I did it slow and steady, which I know I can continue with. Your program is amazing and my hormones feel so much more stable. I don't have as many hot flashes or mood swings which is so amazing. I have told several of my friends and know they will be joining your program. Great job on all your posts and keeping us motivated. I can't say enough about your program and I'm looking for your advice on a maintenance program.
- KIM H.
I am writing to all those women who are feeling frustrated and searching for a solution. I want to share my story and to be completely honest with you! The Her Power Lifestyle program is difficult at first, you need to be ready and want to change but I promise you, you are not alone with Alicia by your side you can do this!!
I started HER Power Lifestyle’s 8 week program after a close friend had great success and highly recommended it…but with a warning clause…you need to be ready and serious about a lifestyle change as it takes commitment and there is no magic pill.
As a 45 year old woman, mother of 2 under the age of 13 and suffering from Rheumatoid Arthritis and what I believed to be overweight at 152 pounds and gaining, with no energy and feeling bloated all the time, it was time for a change.
Background – at 40 years old, I had lost 25 pounds (left over baby weight). I lost the weight by exercising twice a day, only drinking Premier Protein Shakes and a bowl of cereal every night (absolutely the most unhealthy way to lose weight). So at 45 when all the weight I lost crept back on because lets face it who can maintain that pace/lifestyle, I thought I would just do the same thing again…WRONG…first of all I developed bad habits (Delight in my morning coffees) no energy or time to workout twice a day and the exercise I was committing to was not moving the scale at all!
Enough was enough and if I wanted to feel better, I needed to take a serious look at my life and commit to this program. I would be lying if I said that it wasn’t about the weight loss, what woman doesn’t want to look good but during my journey it became more about my health and well being. What you put in your body nutrition and supplement wise has a profound affect on your health.
The first few weeks of sugar detox were the worse but by week 3, I started noticing and feeling a difference. Meal prep was the key to my success and of course the incredible Alicia! I owe so much to this magnificent, educated, patient woman. Alicia answered every single one of my emails and trust me there were countless. I am an extremely fussy eater but she was right there guiding me and redoing my meal plan to help me succeed. The information she posts is extremely creditable and knowledgeable. The exercise program, although difficult at first, now I would be lost without them. Seed cycling, intermittent fasting, good fats have all become a part of my daily routine thanks to Alicia’s expertise and wealth of information.
Alicia has dedicated her life and has mastered her craft! She truly cares and wants you to succeed! More importantly, she understands the physical, mental and emotional health of woman, especially over the age of 40. I truly cannot say enough about this incredible woman!
You want to know what makes her even more remarkable is she understands that we have ups and downs and that life is busy and full of unexpected situations, we may go off course but Alicia is right there the next day helping you focus again. Alicia educates her clients to make smart healthy choices…80/20 rule!
At the end of the 8 week program, I happily surpassed my goal weight and am at 131lbs, I am stronger and toned in areas once again…maybe even a little more thanks to the provided workout exercises. I have gained valuable nutritional knowledge that I incorporate in my daily life to help me maintain my weight. However, my biggest success is after 10 years of injecting toxic rheumatoid arthritis medication in my body (whereby the side effects and long-term damage may even be worse than living with rheumatoid arthritis) I’ve been given approval from my specialist to stop all rheumatoid medication. All of my inflammation has dissipated and I am no longer in pain and have mobility again. I have energy in the mornings and throughout the day that I had lost.
This is my greatest accomplishment! There are no words of appreciation that will ever come close to conveying to Alicia how truly grateful I am to her and HER Power Lifestyle. I highly recommend it to anyone who will listen and is looking for a healthier life.
Thank you Alicia and HER Power Lifestyle and thank you to my BFF Cathy for introducing me to my second chance at a pain-free life.
— TANYA L.
Alicia not only offers an amazing program, she also educates you on attaining daily habits that will stick with you
long after the program is over. Besides losing weight, body fat and inches, I adopted a new mindset as well. I have tried
many programs in the past, but this is the only one that really changed my thinking and lifestyle. It is one of the simplest
programs to follow that deliver great results in such a short time and continuously over time. Definitely the best investment
I did for myself and so worth it.
- GAIL J.
Yes! Getting toned and dropped 20lbs! Getting my old CrossFit body back. The food seems to be a game changer. It took me a few weeks to get it down, but I generally go all in. I am singing your praises. Thank you, this is exactly what I needed.
— Amanda
I've loved this program and plan to stick to it...finally I’ve seen changes that I hadn’t seen before.
- Melissa R.
Today I hit 20 pounds since 1/3!!!!!! I am now 143 it's been years since I saw that weight and I had to work much harder to get there years ago.....You are like finding a diamond i feel so blessed!!!!!!!!!!
- Ashley B.
Down 9 pounds and so excited. Was in a different program prior to this (before the holidays) and lost 6-8 pounds at the very beginning but couldn’t progress beyond that and weight loss stopped after the first month, so this is working!!
- Kaylee B.
I'm 64 and have followed Alicia's amazing program. Until now, nothing has worked as well. I no longer have bloating or nausea and am at a healthy weight I have not seen since in my 20s and 30s. Her program is also very easy to follow and so full of amazing information that wants you to delve in and learn even more about nutrition and supplements for your overall well being. Also have experienced the power of resistance training. Welcome to the only group you'll ever need!
- Daniell D.
Just an update, I know weight is not the number I focus on, but I’ve been weighing/measuring a long time so it’s just a number I track. In the last week I’ve lost 6 pounds but even more exciting is the 3 inches I’ve lost off my waist!Super excited about my results so far and today is the most energetic day so far! Thank you so much!
- Kristy M.
This is the only program that has worked for me! I was worried I couldn’t follow the meal plans but after about a week I was able to fit in the planning/ prep and now 8 weeks later it’s habit! I shed the weight I wanted and am as lean as I was in my 20’s ! I feel amazing, My skin is happy my tummy is happy!! You introduced me to foods and supplements I’d never heard of. Thank you for your knowledge and motivation!
- Erica B.
Thank you so much for sharing your expertise!!! I've enjoyed every single post and have learned a tremendous amount of info My strength is through the roof and I couldn't be happier with my results.
- Kelly B.
I have loved this program. Eight years ago I had to give up running due to a foot injury and at the same time began the journey through menopause, which created a perfect situation for weight gain. The last 5 years I have done numerous diets, including starvation ones, that resulted in small results but big consequences. Basically, I slowed down my metabolism. This led me to you! Your macros were so on point for where I was! I was already exercising but still not getting enough protein, and the right ratio of fats and carbs. Your program really is amazing and I am so thankful for you! I am still making progress and feel so much better!!! I can't thank you enough! I try to share this program with anyone I know who is struggling and who fell into the trap of what our friends are selling -- the starvation diets. I just can't thank you enough!!!!!
- Kathy M
As a Breast Cancer survivor (4 years in), I have always looked for a program that can help me feel and look my best as you are never the same after a cancer diagnosis, the battle and the multitude of treatments you are put through. Well, I finally found it with HER Power Lifestyle and Alicia. Alicia has a wealth of knowledge under her belt and she shares it all, throughout her 8 week program. There are many things I must avoid because they contain phytoestrogens, so Alicia incorporates that into my meal plans. I also love the flexibility of the program and the added fitness app. You may choose your workouts (with Alicia's help) and change them up every week or two and pick different levels of fitness activities. Alicia has put together a phenomenal program and if you want to feel and look your best, I highly recommend HER Power Lifestyle with Alicia.
- Lana J.
I absolutely have loved your program!! The eating plan has been very easy and the workouts have been very challenging. I have been doing the advanced with free weights workouts. Wow!! Also, your daily information given has been invaluable. I have lost 15 lbs and have gained a lot of muscle so I have become overall more toned which I love. My son is getting married in a couple of weeks so I’m so glad I found your site and was able to do this to get ready for the wedding . Thanks again for making such a great lifestyle changing program. You rock!
- Nicole T
At the end of 8 weeks, I am down about 16 pounds and around 10 inches. I have also shifted my workouts from heavy on the cardio with a little weights to heavy on the weights with a little cardio.
- Amy
Thank you so much for the last 8 life changing weeks! I am at a weight I haven't seen in probably 10 years plus, I can get into ALL my clothes, I'm getting muscle definition and even had someone comment on my "six pack" .
- Kim D
I have been on Alicia’a HER Power 8 Week Program for 5 weeks and I have had great success and feel amazing! I am personally down 7lbs and 8 inches off my body!
I have made this eating plan into a lifestyle change. I have tried so many “Diets “ in my almost 55 years but this is definitely different because it’s not a “Diet” and that’s what I love about it. I am truly thankful to Alicia for sharing her wealth of knowledge about hormones and how they affect our bodies especially as we age. I won’t be doing anything but this for the rest of my life!!! Try it you won’t be sorry you did!
- Michelle. L
Something hit me when I turned 45 and I felt ‘stuck’. I was eating ‘healthy’ and lifting weights, however, it seemed as if I was in worse shape as time went on. I was willing to put in the work and make changes but I had no idea where to start. After seeing an add for HER Power Lifestyle I decided to click and see what it was all about. It was not a fad, it was a lifestyle change and that is when I realized it was exactly what I didn’t know I needed. After reading more about Alicia, learning more about her story/certifications/education, I realized she led by example and knew the challenges a woman in her 40’s faced. She was almost on this journey with me and I knew that was exactly what I needed. Alicia’s plan is easy to follow and she offered amazing daily support through email and a private Facebook group with other women that started this program the same time I did. After a few days on her plan I felt amazing, I was not bloated anymore. A few weeks in I was seeing tone all over my body and while I don’t like scales, the proof was in the number I saw. The best part about this is how she focuses on balance: enjoy the dinners out, an occasional glass of wine and by all means, eat cake on your birthday. I needed to know that I didn’t have to permanently remove anything from my diet but simply reserve it for special occasions. The habits I built in a few shorts weeks are ones I can honesty maintain forever. If you are looking for a simple way to make a change and become a healthier YOU, this is the right program for you. Multiple friends have noticed the difference in my figure and after telling them about this plan, they signed up and have had similar results. You won’t regret it!
- Traci S.
Thank you Alicia! At 49 I had the last five pounds to lose before your program, but also wanted to feel more energized and sleep better. Thank you for teaching me that weight lifting for women is excellence and eating MORE in the way of healthy food works. I was almost there but cutting corners with fake low calorie foods. Great program and thank you for helping both me and my mom!
- Terri S.
Hi Alicia, As the 8 week program ends, I would like to thank you for your great program and especially your patience. I have never eaten or thought about food this way and wish I had found you many years ago. I feel better and look better.
- Gay S.
My big win is I’m down 11 lbs and 11 inches off my whole body. Just did my measurements and pictures I am thrilled. Thank you Alicia!
- Michelle J.
If you are looking for a complete program, stop searching because you have found it! I am 54 years old and could not seem to lose those dreaded 15 pounds I gained from menopause. This program offers a food plan and exercise program at a great price which gives you all the tools to be successful. This way of eating left me satisfied and I saw results right away. This program is the real deal and trust me I have tried everything out there. You won't be disappointed and Alicia's chocolate fat bomb recipe is amazing!
- Lisa M.