These lists will become essential when you begin planning your own meals and if you want to substitute an ingredient with another food in the same category in your meal plans. Foods within each section of the list can be used interchangeably for substitutions if you don’t like a certain food in the recipes. At the beginning you will automatically be following these food lists when you are following the meal plans. For now, print out these lists and keep them for reference to get yourself familiar with the foods you will be eating and avoiding.