A 6-week online program to lose fat without dieting, balance hormones without a prescription, and increase energy without caffeine.
You eat clean but the scale doesn’t move down. In fact, it seems to just move up.
You work out when you can fit it into your busy schedule, but you just don’t have time for hours of cardio.
Even when you go to bed early, you still wake up exhausted.
You constantly feel bloated.
You’re frustrated. And you should be. You’re doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.
I totally get it because I’ve been there, too!
I was eating all the “healthy” foods (or at least I thought).
I got in all the cardio I could, even though it was boring.
I saw no results in the mirror or on the scale and I was ready to give up.
Until I found a better way that gave me incredible results and ignited my passion for health and fitness.
Burning fat, even when you aren’t working out
Eating delicious foods and never feeling hungry
Knowing the power of healing foods and which ones to eat to optimize your health and fitness
Balancing out your hormones
Increasing your energy
Jumpstarting your metabolism
Improving your digestion
This isn’t some fad diet or weight loss supplement. This is a better lifestyle that will give you real, sustainable, incredible results.
6 Week Program for $199
In THE HER Power Lifestyle 6 Week Program you’ll learn
The benefits of eating fat
How to incorporate carb cycling
How to workout effectively
How to stay on track regardless of your schedule
I will help you…
Burn fat and lose weight, without feeling deprived
Follow a lifestyle-friendly plan that you can actually live with
Slim down and tone up with easy-to-follow workouts for the home or gym (Beginner & Advanced Levels)
Banish boring long-form cardio from your life—working out should be fun!
Build lean muscle and tone your “trouble zones”
Increase your mental strength along with your physical strength
How are my programs different?
I am a certified Health & Nutrition Coach, Culinary Nutrition Expert, Hormone Specialist & Personal Trainer. My programs combine effective strategies with nutrition, mindset coaching, and fitness—providing the guidance and information you need to adopt healthy habits and transform your lifestyle while still enjoying your life!
I know how hard it is to fit a fitness routine into a busy life. I lay it out for you in an easy to follow program.
I provide a simple, effective plan that translates into a lifestyle. Before going into fitness full time, I was working 50+ hours per week in the corporate world. I know this program can work for you, regardless of your work week.
I am also a mom with a busy schedule, so I don't have time for complicated programs. I created this program to help women looking for an effective solution.
Consider me your trainer in your pocket!
You get exclusive access to the mobile-friendly HER Power Membership Site & App.
View your workouts with full descriptive video
Full library of documents — Cheat sheets and Guides such as Eating In Restaurants
You can also access the entire program via the membership site on your desktop.
What you get with your program...
I give you everything you need for success!
Hormone Friendly Food Plan - combining the right foods with Carb Cycling and Intermittent Fasting (optional)
I give you a clear and concise plan. We keep it simple! You follow a cheat sheet to guide you to make your own choices from the recommended foods list. You can follow the plan and still have a life!
You will learn how to choose your foods so you can adjust according to your schedule, social life and travel.
No counting calories!! You will understand how to use macronutrients (fat, protein, carbohydrates) to make your food choices.
Carb cycling and Intermittent fasting are both proven techniques to help you reach your goals faster and get great health benefits.
Easy categorized shopping list
You choose the foods you like and interchange them in the eating plan.
The program features healing, beneficial foods that bring out the best in you.
Hormone-friendly foods that are good for skin, hair, digestion and banishing the bloat.
Healing foods. I tell you the best foods to eat for your health and why.
Library of cheat sheets with:
Key tips to stay on track such as how to eat in restaurants, eating on the go, supplement suggestions, and meal planning.
Weekly motivational support
As a health coach, I want to help you make permanent positive changes in your life, and I will share all the secrets to success that I have learned. I am always accessible to provide assistance.
You can join for support and accountability to support others in the HER Power community.
I communicate with the group daily providing tips and information and answering questions.
You will have the flexibility to workout when and where you can. At home, at the gym, on vacation and at a time that suits YOUR schedule.
Beginner and advanced workouts with full descriptive video.
As a certified hormone specialist I focus on getting women real results and address the issues that have prevented you from getting results in the past
I have created a comprehensive Hormone Guide just for clients that covers all aspects of hormonal health including exercise, products to use, supplements and lifestyle management.
6 Week Program for $199
This program IS for women who:
Are frustrated with their fitness and lack of results in the past (Hint: it may be your hormones)
Have had trouble sticking with other diets or programs
Want to be fit and healthy but don’t know where to start
Feel like they’re too busy to figure it all out on their own
Want a program that will get real results
Know there’s a better way
This program IS NOT for women who:
Believe fad diets work
Aren’t willing to change their poor eating habits
Are thrilled with their current fitness program
Are afraid of hard work
Don’t have a positive mindset