A 6-week online program to lose fat without dieting, balance hormones without a prescription, and increase energy without caffeine.

  • You eat clean but the scale doesn’t move down. In fact, it seems to just move up.

  • You work out when you can fit it into your busy schedule, but you just don’t have time for hours of cardio.

  • Even when you go to bed early, you still wake up exhausted.

  • You constantly feel bloated.

  • You’re frustrated. And you should be. You’re doing the right things, but you’re not getting the right results, and you’re starting to wonder if it’s even worth it.

I totally get it because I’ve been there, too!

I was eating all the “healthy” foods (or at least I thought).

I got in all the cardio I could, even though it was boring.

I saw no results in the mirror or on the scale and I was ready to give up.

Until I found a better way that gave me incredible results and ignited my passion for health and fitness.

Just imagine...

  • Burning fat, even when you aren’t working out

  • Eating delicious foods and never feeling hungry

  • Balancing out your hormones

  • Increasing your energy

  • Eliminating bloat

  • Jumpstarting your metabolism

  • Improving your digestion

This isn’t some fad diet or weight loss supplement.  This is a better lifestyle that will give you real, sustainable, incredible results.

6 Week Program for $209

 

In THE HER Power Lifestyle 6 Week Program you’ll learn

  • The benefits of eating fat

  • Intermittent Fasting

  • Hormonal balancing

  • How to incorporate carb cycling

  • How to workout effectively

  • How to stay on track regardless of your schedule

I will help you…

  • Burn fat and lose weight, without feeling deprived

  • Follow a lifestyle-friendly plan that you can actually live with

  • Slim down and tone up with easy-to-follow workouts for the home or gym

  • Banish boring long-form cardio from your life—working out should be fun!

  • Build lean muscle and tone your “trouble zones”

  • Increase your mental strength along with your physical strength

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How are my programs different?

I am a certified Health & Nutrition Coach, Hormone Specialist & Personal Trainer.  My programs combine effective strategies with nutrition, mindset coaching, and fitness—providing the guidance and information you need to adopt healthy habits and transform your lifestyle while still enjoying your life!  

I know how hard it is to fit a fitness routine into a busy life.  I lay it out for you in an easy to follow program.

I provide a simple, effective plan that translates into a lifestyle.  Before going into fitness full time, I was working 50+ hours per week in the corporate world.  I know this program can work for you, regardless of your work week.

I am also a mom with a busy schedule, so I don't have time for complicated programs.  I created this program to help women looking for an effective solution.

 


Consider me your trainer in your pocket!

  • You get exclusive access to the mobile-friendly HER Power Membership Site

  • View your workouts

  • View your food plan

  • Delicious Recipes

  • Full library of documents — Cheat sheets and Guides such as Eating In Restaurants

  • You can also access the entire program via the membership site on your desktop.

 

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What you get with your program...

I give you everything you need for success!

Hormone Friendly Food Plan - combining higher fat eating with Carb Cycling and Intermittent Fasting (optional)

  • I give you a clear and concise meal plan. You have the option to keep it simple and follow the plan or utilize a cheat sheet that you can use every day to guide you to make your own choices. You can follow the plan and still have a life!

  • You will learn how to choose your foods so you can adjust according to your schedule, social life and travel.

  • No counting calories!! You will understand how to use macronutrients (fat, protein, carbohydrates) to make your food choices.

  • Carb cycling and Intermittent fasting are both proven techniques to help you reach your goals faster and get great health benefits.

Easy categorized shopping list

  • You choose the foods you like and interchange them in the eating plan.

  • Your food plan features beneficial foods that bring out the best in you.

    • Hormone-friendly foods that are good for skin, hair, digestion and banishing the bloat.

Library of cheat sheets with:

  • Key tips to stay on track such as how to eat in restaurants, eating on the go, supplement suggestions, and meal planning.

Weekly motivational support

  • As a health coach, I want to help you make permanent positive changes in your life, and I will share all the secrets to success that I have learned. I am always accessible to provide assistance. 

Facebook group

  • You can join for support and accountability to support others in the HER Power community.

  • Mindset assistance

Daily workouts

  • You will have the flexibility to workout when and where you can. At home, at the gym, on vacation and at a time that suits YOUR schedule.

  • Beginner and advanced workouts.

Hormone Guide

  • As a certified hormone specialist I focus on getting women real results and address the issues that have prevented you from getting results in the past

  • I have created a Hormone Guide just for clients that covers all aspects of hormonal health including exercise, products to use, supplements and lifestyle management.

6 Week Program for $209

 

This program IS for women who:

  • Are frustrated with their fitness and lack of results in the past (Hint: it may be your hormones)

  • Have had trouble sticking with other diets or programs

  • Want to be fit and healthy but don’t know where to start

  • Feel like they’re too busy to figure it all out on their own

  • Want a program that will get real results

  • Know there’s a better way

This program IS NOT for women who:

  • Believe fad diets work

  • Aren’t willing to change their poor eating habits

  • Are thrilled with their current fitness program

  • Are afraid of hard work

  • Don’t have a positive mindset

You know that if you don’t invest in your health now, you’ll pay for it later.  You’re ready to dive in to a program that will teach you solid principles based on the science of how our bodies work.  This means you’ll be working WITH your body, not against it, which means you can’t help but succeed.

Are you ready for a better way?  I know you are! It’s time to stop dieting and start living so you can feel amazing, look amazing, and do amazing things.  Great things are in store, and I’m so excited to see you succeed! Let’s get started!

6 Week Program for $209